Category Archives: Run

10 Laws of Running Better for the Beginner Triathlete

Newton’s 10 Laws of Running Better 01 GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumbs width in front of your longest toe. The ball of your foot should … Continue reading

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How to Reduce Knee Pain for the Beginner Triathlete

Is knee pain a problem for you? Do you have trouble running up and down stairs or hills? Do you want to eliminate that knee pain for good? Then watch this video now… As a triathlete I understand that there … Continue reading

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Running Workouts for Triathlon Sprint Training

Do you want to improve your Triathlon Sprint performance? If you are in the Northern Hemisphere then the winter months are almost upon you, so the amount of time that you can comfortably run outside is reduced.  So you therefore … Continue reading

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The Beginner Triathlete – Triathlon Sprint Training

This is a great approach for your next “brick workout”. For a sprint distance triathlon this is very important as the transition time is so short and the length of the run is short too.  The sooner you can get … Continue reading

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Beginner Triathletes take note – This is how to Run…

Video 3 in the 5 part series with Craig Alexander discuses his triathlon run training at the end of his bike session. This run session is pure interval training.  Remember that this is off the back of a 100+ mile … Continue reading

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The Beginner Triathlete and Running Shoe Choices

There is much debate in the marketplace about the type of running shoes that you should be wearing.  As a triathlete having the right pair of shoes for your foot type is critical to avoid injury and for you to … Continue reading

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Beginner Triathlete Tips to Start Your Run Training

4 Tips to Start Up Your Running Season By David Alm Runner’s World The first step out the door is often the hardest, and not just for beginners. Greg Hamilton was training for an ultramarathon when illness forced him to … Continue reading

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Running Technique Tips for a Beginner Triathlete (Video)

I had the privilege on the weekend of having a run technique training session with Melinda Gainsford-Taylor, one of Australia’s top sprinters, a finalist at the Sydney 2000 Olympics in the 200m, and at the age of 14 was ranked … Continue reading

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Running Technique for the Beginner Triathlete

If you are just starting to train for your first triathlon, many questions are raised. Running is one of those sports that the beginner triathlete often has many questions and does not always get them answered. Running is a very … Continue reading

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Improve Your Running Technique

Fantastic video on running technique. What I really like about this video is the explanation of the difference between the types of foot strike that you make when you run. As explained in the video, changing your running technique is … Continue reading

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