Category Archives: Strength Training

Bike Interval Training for the Beginner Triathlete

Posted on May 29, 2011 by Jarrod Fritsch

Wow!!  This is definitely the Ultimate Interval.  If you can get yourself through this interval training your bike times are guaranteed to improve.  Take a read and then apply it to your triathlon training schedule.  I will certainly be adding … Continue reading →

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Strength Training for the Beginner Triathlete

Posted on May 11, 2011 by Jarrod Fritsch

As a beginner starting in the sport of triathlon, it is easy to get lost in the multitude of information.  For many it is information overload.  You start to wonder to yourself; What do I do? Who should I be … Continue reading →

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Strength Training for Triathletes

Posted on April 27, 2011 by Jarrod Fritsch

Has anyone tried Static Contraction Strength Training? I am a Static Contraction user and I have been for some time, however I have just started using Static Contraction again after a long time away from it. So what is Static … Continue reading →

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