Free 6 Day mini e-course: How To Train for your first Sprint Triathlon
Peak Sport Performance
-
Categories
-
-
Tag Archives: beginner triathlete
What’s Your Excuse?
Sometimes we let minor issues get in our way and they stop us form achieving our goals. For the beginner triathlete this can be so true. Often as a beginner we want everything to be perfect before we start… And … Continue reading
Posted in Inspiration / Motivation
Tagged beginner triathlete, half-ironman, hawaii, hawaii ironman, ironman, Sarah Reinertsen, triathlete, triathlon
1 Comment
Hydration for the Beginner Triathlete
Proper Hydration By Cassidy Phillips – Trigger Point Performance Products At the same time many are beginning to dust off the bikes and running shoes to explore the beauty of Spring, the temperatures take the ascent from spring cools to … Continue reading
Open Water Swimming Tips for the Beginner Triathlete
Two-time Abu Dhabi International Triathlon champion Julie Dibens and Ironman winner James Cunnama share five rules of a successful open-water swim with a group of local high school students. Rule 1: Keep your space “In the pool, you’re in … Continue reading
The Beginner Triathlete and Mastering Corners on the Bike
Turn the Corner Practice these skills, and you’ll be riding through bends quickly and easily. ByAlex Stieda As a pro cyclist, I worked to improve my cornering skills. During a stage of the Tour of Britain, I remembered there was … Continue reading
Posted in Bike
Tagged Alex Stieda, beginner triathlete, beginner triathlon cycling, bike, bike corning, cycling, cycling technique, riding, Tour of Britain, triathlete, triathlon
Leave a comment
Triathlon Kicking Drills for the Beginner Swimmer
This is a great video by Dave Scott, 6 time Ironman World Champion. In this video you will find some great suggestions on the types of kicking to incorporate into your triathlon swim training. Check them out and use some … Continue reading
How to Reduce Knee Pain for the Beginner Triathlete
Is knee pain a problem for you? Do you have trouble running up and down stairs or hills? Do you want to eliminate that knee pain for good? Then watch this video now… As a triathlete I understand that there … Continue reading
The Beginner Triathlete – Triathlon Sprint Training
This is a great approach for your next “brick workout”. For a sprint distance triathlon this is very important as the transition time is so short and the length of the run is short too. The sooner you can get … Continue reading
The Beginner Triathlete and You
Why Triathlon? Of all the sports and activities that you can do in the world why have you chosen to compete in the sport of triathlon? What is it that makes you get out of bed in the morning and … Continue reading
Posted in General, Inspiration / Motivation
Tagged beginner triathlete, mind and sport, triathlete, triathlon, Triathlon beginner
Leave a comment
Guts and Determination for the Beginner Triathlete
The Ironman World Championships at Kona are now behind us for another year and we all look forward to the next World Champs in Kona a year from now. This article courtesy of triathlete.com is an example of true guts … Continue reading
Recovery and Nutrition for the Beginner Triathlete
Welcome to Video #4 of the 5 part series with Ironman World Champion Craig Alexander – The Recovery (video from competitor.com website) As a beginner triathlete we can gain so much valuable information and inspiration from athletes such as Craig. … Continue reading
Posted in General, Nutrition
Tagged beginner triathlete, craig alexander, ironman, ironman world championships, Kona, professional triathlete, race performance, recovery and nutrition, triathlete, triathlon, triathlon inspiration, triathlon nutrition, triathlon recovery, triathlon recovery methods, triathlon training and racing
3 Comments