Tag Archives: craig alexander

The Beginner Triathlete and Hard Work (Training) …

Posted on October 8, 2011 by Jarrod Fritsch

With the Ironman World Championships in Kona only a few hours away, I thought that this would be a suitable topic to write about today. This is Part 5 in the 5 part interview series on Craig Alexander – The … Continue reading →

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Recovery and Nutrition for the Beginner Triathlete

Posted on October 6, 2011 by Jarrod Fritsch

Welcome to Video #4 of the 5 part series with Ironman World Champion Craig Alexander – The Recovery (video from competitor.com website) As a beginner triathlete we can gain so much valuable information and inspiration from athletes such as Craig. … Continue reading →

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Beginner Triathletes take note – This is how to Run…

Posted on October 4, 2011 by Jarrod Fritsch

Video 3 in the 5 part series with Craig Alexander discuses his triathlon run training at the end of his bike session. This run session is pure interval training.  Remember that this is off the back of a 100+ mile … Continue reading →

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What the Beginner Triathlete can Learn from the Pro’s

Posted on September 30, 2011 by Jarrod Fritsch

Part 2 in the 5 part series – interview with Craig Alexander     Now this is a triathlon training brick session.  After having completed a 112 mile (180km) bike ride, Craig then adds a number of runs to finish … Continue reading →

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Pro Triathletes were Beginner Triathletes too…

Posted on September 28, 2011 by Jarrod Fritsch

Have you ever wondered how a Professional Triathlete preforms and schedules their training sessions? This series (as posted on competitor.com) goes into how one of the worlds best Ironman triathletes, Craig Alexander is training for the upcoming Ironman World Championships.  … Continue reading →

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Great Triathletes the Beginner can look up to

Posted on September 13, 2011 by Jarrod Fritsch

It was so great to see fellow Aussies take the line in first place at the 70.3 Ironman World Championships in Las Vegas on the weekend. These 2 athletes were beginners just like you once and have gone on to … Continue reading →

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