Tag Archives: ironman triathlon

What the Beginner Triathlete can Learn from the Pro’s

Posted on September 30, 2011 by Jarrod Fritsch

Part 2 in the 5 part series – interview with Craig Alexander     Now this is a triathlon training brick session.  After having completed a 112 mile (180km) bike ride, Craig then adds a number of runs to finish … Continue reading →

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Pro Triathletes were Beginner Triathletes too…

Posted on September 28, 2011 by Jarrod Fritsch

Have you ever wondered how a Professional Triathlete preforms and schedules their training sessions? This series (as posted on competitor.com) goes into how one of the worlds best Ironman triathletes, Craig Alexander is training for the upcoming Ironman World Championships.  … Continue reading →

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Triathlon Beginner: Nutrition and Proper Fueling

Posted on June 8, 2011 by Jarrod Fritsch

Nutrition is an area that is commonly overlooked by the Triathlon Beginner. As triathletes and particularly the Triathlon Beginner, so much focus is placed on our training that it can be very easy to forget about proper nutritional intake. It … Continue reading →

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