Tag Archives: run

10 Laws of Running Better for the Beginner Triathlete

Newton’s 10 Laws of Running Better 01 GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumbs width in front of your longest toe. The ball of your foot should … Continue reading

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How to Reduce Knee Pain for the Beginner Triathlete

Is knee pain a problem for you? Do you have trouble running up and down stairs or hills? Do you want to eliminate that knee pain for good? Then watch this video now… As a triathlete I understand that there … Continue reading

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Guts and Determination for the Beginner Triathlete

The Ironman World Championships at Kona are now behind us for another year and we all look forward to the next World Champs in Kona a year from now. This article courtesy of triathlete.com is an example of true guts … Continue reading

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Great Triathletes the Beginner can look up to

It was so great to see fellow Aussies take the line in first place at the 70.3 Ironman World Championships in Las Vegas on the weekend. These 2 athletes were beginners just like you once and have gone on to … Continue reading

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Beginners Triathlon Training – Week 1

Week 1 of my return to Triathlon Training is complete. It was a fantastic week, feeling refreshed at the end of it and ready to launch into week 2.   Taking a different approach to my triathlon training this time … Continue reading

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Beginners Triathlon Training – Day 1

Day 1 Complete.  Yaay!!!  Well I did it.  I completed my first day of triathlon training after a long time away from the sport. After many months (well actually years – my how time flies) of sitting on the sidelines … Continue reading

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Beginner Triathlete Tips for Bike to Run Transition (Video)

This video by Dave Scott, 6 time Ironman World Champion gives some simple tips on how to make a smooth bike to run transition for your triathlon race. In summary the tips are: – Stand toward the end of the … Continue reading

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Beginner Triathlete Tips to Start Your Run Training

4 Tips to Start Up Your Running Season By David Alm Runner’s World The first step out the door is often the hardest, and not just for beginners. Greg Hamilton was training for an ultramarathon when illness forced him to … Continue reading

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Running Technique Tips for a Beginner Triathlete (Video)

I had the privilege on the weekend of having a run technique training session with Melinda Gainsford-Taylor, one of Australia’s top sprinters, a finalist at the Sydney 2000 Olympics in the 200m, and at the age of 14 was ranked … Continue reading

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