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Tag Archives: triathlon
What’s Your Excuse?
Sometimes we let minor issues get in our way and they stop us form achieving our goals. For the beginner triathlete this can be so true. Often as a beginner we want everything to be perfect before we start… And … Continue reading
Posted in Inspiration / Motivation
Tagged beginner triathlete, half-ironman, hawaii, hawaii ironman, ironman, Sarah Reinertsen, triathlete, triathlon
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Hydration for the Beginner Triathlete
Proper Hydration By Cassidy Phillips – Trigger Point Performance Products At the same time many are beginning to dust off the bikes and running shoes to explore the beauty of Spring, the temperatures take the ascent from spring cools to … Continue reading
10 Laws of Running Better for the Beginner Triathlete
Newton’s 10 Laws of Running Better 01 GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumbs width in front of your longest toe. The ball of your foot should … Continue reading
Posted in Run
Tagged beginner, newton, newton running, newton shoes, run, run training, running, running shoes, running technique, triathlete, triathlon
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Open Water Swimming Tips for the Beginner Triathlete
Two-time Abu Dhabi International Triathlon champion Julie Dibens and Ironman winner James Cunnama share five rules of a successful open-water swim with a group of local high school students. Rule 1: Keep your space “In the pool, you’re in … Continue reading
The Beginner Triathlete and Mastering Corners on the Bike
Turn the Corner Practice these skills, and you’ll be riding through bends quickly and easily. ByAlex Stieda As a pro cyclist, I worked to improve my cornering skills. During a stage of the Tour of Britain, I remembered there was … Continue reading
Posted in Bike
Tagged Alex Stieda, beginner triathlete, beginner triathlon cycling, bike, bike corning, cycling, cycling technique, riding, Tour of Britain, triathlete, triathlon
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Heart-rate monitor training for Triathletes
I just read an article that was talking about training with a heart-rate monitor and its effects on your training. You can see the article here I totally agree with the author of the article. He pinpoints some critical issues … Continue reading
Posted in General
Tagged fatigue, heart rate monitor, illness, injury, Rate of perceived exertion, RPE, running, training, triathlete, triathlon
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Triathlon Kicking Drills for the Beginner Swimmer
This is a great video by Dave Scott, 6 time Ironman World Champion. In this video you will find some great suggestions on the types of kicking to incorporate into your triathlon swim training. Check them out and use some … Continue reading
How to Reduce Knee Pain for the Beginner Triathlete
Is knee pain a problem for you? Do you have trouble running up and down stairs or hills? Do you want to eliminate that knee pain for good? Then watch this video now… As a triathlete I understand that there … Continue reading
The Beginner Triathlete and You
Why Triathlon? Of all the sports and activities that you can do in the world why have you chosen to compete in the sport of triathlon? What is it that makes you get out of bed in the morning and … Continue reading
Posted in General, Inspiration / Motivation
Tagged beginner triathlete, mind and sport, triathlete, triathlon, Triathlon beginner
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Guts and Determination for the Beginner Triathlete
The Ironman World Championships at Kona are now behind us for another year and we all look forward to the next World Champs in Kona a year from now. This article courtesy of triathlete.com is an example of true guts … Continue reading